Addiction and Cognitive Dissonance

When faced with temptation, or problematic desires, we need to learn how to rationally dispute our distorted reasoning, and all the self judgments that follow. After all, it takes only a single moment of weakness during a high-risk situation for a recovering addict to reconsider drug use and relapse. This theory of cognitive dissonance plays a major role especially for those who suffer from substance abuse. Addiction is a disease that already changes the chemistry of the brain and its ability to function normally. The regions that allow us to think and make decisions effectively have been damaged. This is because the cognitive dissonance theory explains that people are willing to increase their own delusional ways of thinking to protect themselves from reality.

  • The partner then experiences a state of cognitive dissonance—a hazy unreality of confusion.
  • Changing your future actions could resolve the dissonance and make you feel better about the situation.
  • I think to be honest I had to have that version in my head during our marriage to actually get passed the emotional abuse in a way…
  • There can also be resentment from family members because your decision to get healthy can shake up well-known patterns.

The areas that may cause cognitive dissonance to occur include forced compliance behavior, decision making, and effort. These thoughts are common and typically harmless; however, over time and with continued magical thinking, it can begin to negatively influence your life. One study found that over 50% of adults engage in this type of thinking and most of it is centered around superstitious beliefs such as the number 13 or walking under a ladder. Sustain Recovery changed my life in a way I never considered remotely possible. Sustain Recovery gave me tools so that I never had to be alone again. I learned how to live like an adult and have genuine relationships with other human beings.

What Does Cognitive Dissonance Have to Do with Addiction?

If you suspect someone in your life is deliberately or unconsciously working against you, it’s crucial to tread carefully around them. Starting from the point of confronting and recognizing a high-risk situation, Marlatt’s model illustrates that the individual will deal with the situation with either an effective or ineffective coping response. These properties of the abstinence violation effect also apply to individuals who do not have a goal to abstain, but instead have a goal to restrict their use within certain self-determined limits. The limit violation effect describes what happens when these individuals fail to restrict their use within their predetermined limits and the subsequent effects of this failure. These individuals also experience negative emotions similar to those experienced by the abstinence violators and may also drink more to cope with these negative emotions. Cognitive dissonance also arises, and attributions are then made for the violation. In a similar fashion, the nature of these attributions determines whether the violation will lead to full-blown relapse.

I have a counselling appointment next week..alone because he says he knows what his problem is…it’s me. He convinced the none-too-astute officers that he would like me to have a psychiatric exam, because he was sure I was “bonkers” for having disagreed with him. One truly nasty cop obliged by coming back with the paperwork for him to have me held for 72 hrs., against my say-so. Apparently such archaic laws are still on the books in some places. When I met with a doctor, he told me my husband was obviously a dangerous man, and not to go home again, but to RUN! He released me immediately, told me to divorce him asap.

Magical Thinking and Addiction

I tried the two ways when I felt enough was enough and I had learned their game-plan. The implosion in the family over time was really crazy. They tried everything until there was nothing left of the relationship. And here’s where that incredible luck that I thought I had at the beginning of the relationship actually manifested itself. I have since read many stories of people in couples therapy getting sucked further under with a well meaning but uneducated counselor.

Cognitive Dissonance Treatment In Sober Living

Is a force of healing and hope for individuals, families and communities affected by addiction to alcohol and other drugs. Through charitable support and a commitment to innovation, the Foundation is able to continually enhance care, research, programs and services, and help more people. And quite frankly, I don’t believe for a minute that I am the only person in the world to have noticed this. And actually, through my painstaking searching I have found a number of other mental health professionals around the world who are saying some of these very same things I am saying. I believe there is another factor that is preventing this type of abuse from gaining the exposure it needs in order to be properly acknowledged within the mental health profession. One of the key methods of emotional abuse employed by people with narcissistic tendencies is the generalized concept called cognitive dissonance.

Gaslighting: Another Insidious Form of Narcissistic Cognitive Dissonance

When a person is highly emotionally charged of has be traumatized it can be very difficult to logically see their behavior, and they know it. I think many people get victimized by them at one time or another. Being able to vocalize or write about the particulars of the experience releases the trauma and enables the survivor to reduce cognitive dissonance and continue with the healing work. Talking to a licensed, compassionate therapist can be one helpful step in moving toward healing. Everyone is an addict when it comes down to it, and he could find your weakness and bring it out.

  • “Oh, I just won’t drink and drive,” she responds, unable to conceive of giving up her substance despite all it’s cost her.
  • I was a student who enjoyed being active and hanging out with friends.
  • By the time you complete our programming, you should understand the underlying cause of your addiction and be able to spot any unconstructive thoughts and emotions that arise.
  • Feelings of anxiousness, guilt, and shame are high on the list.

I’ve not only completely changed my relationship with alcohol, but I’ve demonstrated to myself that I’m capable of changing my own life. If I push past its signals, I know I’ll pay for it the next day. At Elevate, we consider and employ various therapies throughout our holistic approach to mind-body-spirit addiction recovery treatment. When Cognitive Dissonance Treatment In Sober Living considering and administering therapy for addiction recovery, it’s essential to evaluate different therapeutic methods. Cognitive dissonance is the fundamental coping mechanism that people abusing drugs use throughout their active addiction and can often follow them into recovery. Looking for addiction treatment for yourself or a loved one?

The Story Behind the Cognitive Dissonance Theory

While it is true that cognitive dissonance causes stress and anxiety it can also provide a reason for you to make personal changes. For those who are battling drug or alcohol addiction, cognitive dissonance is used as a coping mechanism. It is what helps you justify and make sense of your abuse of your drug of choice. Addiction to drugs or alcohol can create a lot of internal conflicts and cognitive dissonance. Your desire and craving for the addictive substance are so strong that your reality is distorted. Avoiding boredom in an addiction recovery program can be a particularly difficult task for teens and adolescents who are unable to find new friends or activities that can engage their interests in their sober states. Counselors will be attuned to this problem when working with recovering teens and will work on delving deeper into a teen’s psyche to discover his interests and proclivities.

  • I think it is a problem to focus on the gender and not focus on the problem behavior.
  • Group therapy and other methods must be prefaced with the “beginner’s mind,” however.
  • Someone changes their thoughts to better coincide with their behaviors.
  • Cognitive dissonance is having inconsistent thoughts, beliefs, and attitudes, as it relates to your behaviors and actions.
  • The beginner’s mind refers to setting aside old beliefs and opinions to contemplate new ideas and information.

Festinger’s theory stated that if we do not feel the mental balance then we become uncomfortable enough to begin to justify our decisions for our actions. Our final decisions may not be appropriate or in line with our own beliefs. This is what then causes the increase in our mental stress. All of these situations bring on mental stress as you fight within your own head as to the reasons for your decisions. Your final decisions may be brought on due to external pressures or pressure that you put upon yourself. Cognitive dissonance causes you to blindly believe whatever it is you want to believe rather than what you feel is right. I have to continually work on myself and my relationships with the people in my life.

It’s Never Too Early to Talk to Your Teen About Mental Health

For people with substance abuse, they have to push past constant dissonance because they know there is dangerous stuff happening. Their brains are not being allowed to embrace the full depth. The person in recovery who sees things for what they are is able to work towards healing. Different therapeutic methods will help people in treatment move forward. Similarly, the indirect effect suggested by AET was significant—recovery home attitude mediated the influence of P-E fit on residents’ intentions to leave. Such perceptions of fit explained 29% of the variance in tenure intentions through fit’s relationship with attitude. However, as with the direct effects, an indirect effect was found in addition to those suggested by AET—recovery home attitude mediated the relationship between P-E fit and citizenship behavior.

If a psychiatrist or other addiction treatment specialist advises a hospital admissions facility, recovery will require 24-hour professional monitoring and medical attention. About 24-hour monitoring lets the treatment professional monitor your detox process and your rehabilitation success as a result of longer-term therapy.

The barriers that prevented me from gaining cognitive consistency and getting the treatment I needed were wrapped up in a lot of insecurities the teenagers and young adults I work with now experience themselves. Become a part of the solution by educating yourself about how to aid those in recovery. If you are struggling with the development of an addiction and have experienced this kind of cognitive dissonance, thenget in touch with The Bergand Group. The Bergand Group is Maryland’s leading addiction recovery center and offers support for those struggling with addiction and mental health issues, including medication management strategies. We can help you to work through your addiction in a safe and healthy environment where everyone is committed to your care. We are dedicated to transforming the despair of addiction into a purposeful life of confidence, self-respect and happiness. We want to give recovering addicts the tools to return to the outside world completely substance-free and successful.

What’s another word for cognitive dissonance?

In this page you can discover 4 synonyms, antonyms, idiomatic expressions, and related words for cognitive-dissonance, like: confusion, sensory-overload, babel and confoundment.

Those changes were due to individuals recognizing contradictions between how people viewed women, the environment, and whether or not child marriage was right and how we acted as a society . People recognized the cognitive dissonance and made necessary changes to better align society’s values with our actions. As a survivor of therapist abuse, I am hoping I can provide an additional perspective to the discussion about Narcissistic mental health professionals.

It is one way to continue the drinking behavior; however, these thoughts put one out of touch with reality. Magical thinking has been seen in those with depression, obsessive-compulsive disorder, and schizophrenia. At the age of 18, I finally had to face the realities of my situation. My parents were divorcing, I wasn’t going to graduate, and there was a solid chance I would end up in jail or on the streets. I knew at this point, something had to give, and this time it couldn’t be my beliefs. DARE taught us that weed was a gateway drug, and I believed that with my whole being.

Cognitive Dissonance Treatment In Sober Living